Weigh In record (no journal entry) for 15 January 2020
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128 kg
Lost so far: 4.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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987 kcal
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Fat: 57.48g | Prot: 96.01g | Carbs: 18.58g.
Breakfast: Boiled Egg. Lunch: SPAR Smoked Viennas. Dinner: Chicken Breast Meat , SPAR Creamed Spinach, Cooked Pumpkin (Fat Added in Cooking). more...
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Gaining 0.2 kg a Week
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Madeleine Koning By's Weight History
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