Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alirae96
Journal
15 Jan 20
alirae96's Journal, 15 Jan 20
alirae96's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2020
101.6 kg
Lost so far:
4.5 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
969 kcal
Fat: 14.97g | Prot: 112.62g | Carbs: 77.19g.
Breakfast:
Kellogg's Special K with Semi-Skimmed Milk.
Lunch:
Kellogg's Special K with Semi-Skimmed Milk, Tesco Prawns.
Dinner:
Olive Oil , Tesco Passata, Sainsbury's Red Onions, Heinz Tomato Soup, Quorn Mince, Butternut Winter Squash .
more...
2848 kcal
Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alirae96's Weight History
View Complete History