Weigh In record (no journal entry) for 15 January 2020
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1137 kcal
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Fat: 47.15g | Prot: 41.68g | Carbs: 132.40g.
Breakfast: Törsleffs Sötad Kondenserad Mjölk, Göteborgs Smörgåsrån, Hårdkokt Ägg, Svennes Kaviar, Knäck, Grönt Te. Lunch: Lipton Tea, Rostat Vitt Bröd. Dinner: Espresso House Chailatte, Finn Crisp Original , Soppa. Snacks/Other: Lipton Tea, Stekt Ägg, Polarbröd Vetekaka. more...
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Losing 0.7 kg a Week
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mildabrev's Weight History
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