Weigh In record (no journal entry) for 15 January 2020
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1024 kcal
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Fat: 46.91g | Prot: 63.34g | Carbs: 90.65g.
Breakfast: Milfina Milch 1,5% Fett, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen. Lunch: REWE Beste Wahl Putengeschnetzeltes in Champignonsauce mit Nudeln. Dinner: Vierwälder Harzer Minis, Aldi Körniger Frischkäse, Gurke (mit Schale), Champignons. Snacks/Other: Mandarine. more...
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Gaining 6.3 kg a Week
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martina1956's Weight History
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