Weigh In record (no journal entry) for 15 January 2020
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2494 kcal
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Fat: 62.09g | Prot: 245.68g | Carbs: 238.13g.
Breakfast: Eldorado Müslibar Choklad, ICA Riven Kokos, Arla Protein Keso, Arla Protein Keso, Äpple, Äpple. Lunch: Kelda Matlagningsgrädde 15%, ICA Jasminris, Kycklingfilé, ICA Färska Champinjoner, ICA Matolja. Dinner: Kycklingfilé, ICA Färska Champinjoner, Ägg, ICA Matolja, Santa Maria Äggnudlar. Snacks/Other: Goodlife Protein Bar, Body Science Whey 100%, Arla Mellanmjölk 1,5%. more...
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Gaining 1.1 kg a Week
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