Weigh In record (no journal entry) for 15 January 2020
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119.4 kg
Lost so far: 30.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1219 kcal
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Fat: 46.45g | Prot: 128.02g | Carbs: 68.45g.
Breakfast: Aldi Bio Eier. Lunch: Lindenhof Gouda, Graubrot, Banane. Dinner: Hackfleisch (95% mager / 5% Fett), Hackfleisch (95% mager / 5% Fett). more...
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Losing 7 kg a Week
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criessin's Weight History
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