Weigh In record (no journal entry) for 25 April 2013
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82.0 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 35.74g | Prot: 30.18g | Carbs: 221.49g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Strawberry Short Cake, Thin Crust Pizza with Meat and Vegetables. Dinner: Pecan Nuts, Apples (Without Skin) , Lemon Juice , Bourbon Whiskey. Snacks/Other: Five Flavor Hard Candy. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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