leuke avond gehad gister; gelijk gestraft. Brrr
|
81.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
3373 kcal
|
Fat: 174.76g | Prot: 138.95g | Carbs: 296.29g.
Breakfast: Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: Elite Jamballasaus, Varkensgehakt (Bereid), Pistolet, Koffie (Oploskoffie). Dinner: Bertolli Bakken en Braden , AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Haaskarbonade. Snacks/Other: Whisky, Hoogvliet Custard Cakejes, Kokosmakroon, Verkade Chocoladeletter Melk, Anta Flu Classic, Vleeswaren, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3613 kcal
|
Exercise:
Squash or Handball - 40 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours, Sauna - 15 minutes, Showering - 7 minutes, Sleeping - 9 hours and 18 minutes, Bicycling (slow) - 18/kph - 5 minutes, Working - 10 hours and 15 minutes. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|