Weigh In record (no journal entry) for 15 January 2020
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1478 kcal
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Fat: 53.21g | Prot: 62.68g | Carbs: 195.50g.
Breakfast: Gula, Pisang, Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Tempe Goreng Tepung, Kebab. more...
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Losing 2.3 kg a Week
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