Weigh In record (no journal entry) for 14 January 2020
|
123.2 kg
Lost so far: 1.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1860 kcal
|
Fat: 34.59g | Prot: 73.58g | Carbs: 111.05g.
Breakfast: Celestial Seasonings True Blueberry Tea, Bananas , Little Salad Bar Fresh Salsa, Daisy 4% Small Curd Cottage Cheese, Goya Black Beans, Scrambled Egg (Whole, Cooked) . Lunch: Sam's Choice Organic Vegetable Broth, Vlasic Stackers Kosher Dill, Lucerne Sliced Provolone Cheese, Primo Taglio Mesquite Smoked Turkey. Dinner: Red Robin Bud Light, Carpaccio, Bruschetta, Red Robin Bud Light, Vodka, Green Olives, Cento Artichoke Hearts, Ruby Tuesday Grilled Salmon, Taylor Farms Shredded Iceberg Lettuce. more...
|
|
3518 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Breezy2153's Weight History
|