Weigh In record (no journal entry) for 15 January 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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3224 kcal
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Fat: 140.13g | Prot: 148.12g | Carbs: 389.37g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Гречка, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Коркунов Конфета, Апельсин, Geneticlab Протеин, Хурма, Мёд, Виноград. more...
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Losing 1.4 kg a Week
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Kostyabrykin's Weight History
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