Weigh In record (no journal entry) for 15 January 2020
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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886 kcal
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Fat: 55.34g | Prot: 35.85g | Carbs: 69.12g.
Dinner: 마요네즈, 명란젓, 아보카도, 대신 현미곤약밥, 계란후라이. Snacks/Other: 크라운 버터와플. more...
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Gaining 0.3 kg a Week
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