Weigh In record (no journal entry) for 15 January 2020
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96.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1464 kcal
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Fat: 67.48g | Prot: 66.64g | Carbs: 148.63g.
Breakfast: Магнолия Пицца Домашняя, Президент Сыр Плавленый Сливочный, Коломенское Лаваш Армянский Тонкий. Lunch: Лагман. Snacks/Other: Красное Яблоко. more...
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Gaining 2.1 kg a Week
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Ruslan732's Weight History
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