jongjon protein udah full, tinggal karbo buat nanti sore..
View Diet Calendar, 15 January 2020:
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1481 kcal
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Fat: 34.73g | Prot: 111.15g | Carbs: 193.11g.
Breakfast: Sawi, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Lunch: Salak, Air Kelapa, Cabai Panas, Apel Fuji, Garam Laut, ABC Terasi, Gula Merah. Dinner: Kacang Sangrai Kering (tanpa Garam) , Kacang Hijau. Snacks/Other: Pisang Goreng, Ichitan Thai Milk Tea, Rebo Kuaci Salted Caramel , Apel Fuji, Kalbe Fitchips Cheese & Herbs, Oatbits Oatbits. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Proteinnya apa aja kak kok bisa tinggi gitu
15 Jan 20 by member: yuankhairunnisa
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Dada ayam,ikan, apa aja yang mengandung protein ka
15 Jan 20 by member: naresty
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Keren Kak prioritas proteinnya 🏃♂️🏃♂️🏃♂️🏃♂️
15 Jan 20 by member: Agung Renggo
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15 Jan 20 by member: SammyFer
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15 Jan 20 by member: hani_va
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Makan apa aja nih mbak nya share dong hehe
15 Jan 20 by member: bahagiani np
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jongjon itu dari bahasa Sunda yg artinya tenang..
Fyi bagi yg tidak tau.. 😁
15 Jan 20 by member: nafri87
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Om sammy,om renggo 😁😁😊😊😊 ka hanny iya ka kemarin serat nyampe 33gr.
15 Jan 20 by member: naresty
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Ka bahagia kemarin makan dada ayam rebus sama tahu ka, ka nafri hehehehhehe betul ka 🤭🤭😁😁😁
15 Jan 20 by member: naresty
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kak ikut nanya, brti berdasarkan data itu, bmr punya kakak 1.500? tdee ny trgantung aktivitas? mohon infonya🙏
16 Jan 20 by member: ichdaaulia
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Jangan lupa serat nya kak
16 Jan 20 by member: rickjoe89
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