|
jongjon protein udah full, tinggal karbo buat nanti sore..
View Diet Calendar, 15 January 2020:
|
1481 kcal
|
Fat: 34.73g | Prot: 111.15g | Carbs: 193.11g.
Breakfast: Sawi, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Lunch: Salak, Air Kelapa, Cabai Panas, Apel Fuji, Garam Laut, ABC Terasi, Gula Merah. Dinner: Kacang Sangrai Kering (tanpa Garam) , Kacang Hijau. Snacks/Other: Pisang Goreng, Ichitan Thai Milk Tea, Rebo Kuaci Salted Caramel , Apel Fuji, Kalbe Fitchips Cheese & Herbs, Oatbits Oatbits. more...
|
|
 Comments
Proteinnya apa aja kak kok bisa tinggi gitu
15 Jan 20 by member: yuankhairunnisa
|
Dada ayam,ikan, apa aja yang mengandung protein ka
15 Jan 20 by member: naresty
|
Keren Kak prioritas proteinnya 🏃♂️🏃♂️🏃♂️🏃♂️
15 Jan 20 by member: Agung Renggo
|
15 Jan 20 by member: SammyFer
|
15 Jan 20 by member: hani_va
|
Makan apa aja nih mbak nya share dong hehe
15 Jan 20 by member: bahagiani np
|
jongjon itu dari bahasa Sunda yg artinya tenang..
Fyi bagi yg tidak tau.. 😁
15 Jan 20 by member: nafri87
|
Om sammy,om renggo 😁😁😊😊😊 ka hanny iya ka kemarin serat nyampe 33gr.
15 Jan 20 by member: naresty
|
Ka bahagia kemarin makan dada ayam rebus sama tahu ka, ka nafri hehehehhehe betul ka 🤭🤭😁😁😁
15 Jan 20 by member: naresty
|
kak ikut nanya, brti berdasarkan data itu, bmr punya kakak 1.500? tdee ny trgantung aktivitas? mohon infonya🙏
16 Jan 20 by member: ichdaaulia
|
Jangan lupa serat nya kak
16 Jan 20 by member: rickjoe89
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|