Weigh In record (no journal entry) for 15 January 2020
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1337 kcal
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Fat: 55.99g | Prot: 54.36g | Carbs: 165.70g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, McDonald's Hash Brown, Rotiboy Mexican Bun, Honey, Date, Egg White. Lunch: Kokita Sambal Terasi, Finna Sambal Terasi Uleg, Green Chili Peppers (Canned), Indonesian Kikil, Egg Omelet, Nasi Putih, Chicken Thigh. Dinner: Yakult Yakult. more...
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Losing 2.8 kg a Week
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Rinalatif's Weight History
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