Weigh In record (no journal entry) for 15 January 2020
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1227 kcal
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Fat: 53.14g | Prot: 77.86g | Carbs: 111.29g.
Breakfast: 白饅頭. Lunch: 蘿蔔湯, 番茄炒蛋, 豬肉丸, 鯖魚, 地瓜葉. Dinner: 魚, 花菜, 煎蛋, 荷蘭豆, 炒菜心. Snacks/Other: 統一 統一肉骨茶麵, 拿鐵咖啡. more...
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Losing 1.8 kg a Week
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