Weigh In record (no journal entry) for 25 April 2013
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Weight Training (moderate) - 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nadya1989's Weight History
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