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I lost 3 and a half stone in 12 weeks in mid 2018 and kept it off until Christmas. When I decided to let myself eat whatever I wanted for a week...and just didn’t stop until last week. Consequently over a year of eating garbage means I put all of the weight back on, and a bit extra to boot.
Was expecting maybe a couple of pounds loss in the first week, being seriously strict and determined (like last time) so a 7lb loss in the first week is hugely motivating. Just finished an hour of football in the pouring rain, feeling good. Less than 1200 calories intake for the day, I might treat myself to a hot chocolate.
Stay determined people 💪💪💪
View Diet Calendar, 14 January 2020:
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1320 kcal
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Fat: 59.76g | Prot: 66.47g | Carbs: 118.65g.
Breakfast: Volvic Touch of Fruit Sugar Free Strawberry. Lunch: Volvic Touch of Fruit Sugar Free Strawberry, Tesco Red Pepper, Tesco Light Choices Salad Cream, Cucumber (with Peel) , Celery , Beetroot (Drained, Cooked, Boiled) , Chicken Breast Meat , Lettuce, Tomatoes. Dinner: Chef Select Sauteed Potatoes, Clover Clover Spread, Double Cream, Parmesan Cheese (Shredded) , Tesco Tomato Ketchup 50% Less Sugar, Heinz Light Mayonnaise, Cooked Leek, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Tesco Hot Chocolate, Tesco Sparkling Diet Lemonade. more...
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4505 kcal
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Exercise:
Football (soccer) - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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