Weigh In record (no journal entry) for 14 January 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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309 kcal
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Fat: 4.39g | Prot: 46.26g | Carbs: 20.03g.
Lunch: Брокколи на Пару, Куриное Филе Вареное. Dinner: Макароны Отварные, Куриное Филе Жареное без Масла. Snacks/Other: Магнит Морковь Свежая. more...
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Losing 21.7 kg a Week
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MarikaTereshchenko's Weight History
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