Weigh In record (no journal entry) for 14 January 2020
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85.1 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1940 kcal
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Fat: 76.00g | Prot: 91.00g | Carbs: 218.00g.
Breakfast: Starbucks Doubleshot White Chocolate + Energy, Fresh Selections Asian Style Chopped Salad Kit, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Odwalla Protein Shake - Strawberry. Lunch: Berkley & Jensen Peanut Butter Filled Pretzels, Kroger Mini Peanut Butter Filled Pretzels. Dinner: Applebee's Chicken Tortilla Soup (Bowl), Buffalo Wild Wings Mozzarella Sticks. more...
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Losing 7.6 kg a Week
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