Weigh In record (no journal entry) for 14 January 2020
|
71.7 kg
Lost so far: 3.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
250 kcal
|
Fat: 3.00g | Prot: 9.00g | Carbs: 47.00g.
Lunch: Kraft Macaroni & Cheese as Packaged. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sam lovenburg's Weight History
|