Weigh In record (no journal entry) for 14 January 2020
|
93.0 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
977 kcal
|
Fat: 38.23g | Prot: 62.90g | Carbs: 98.55g.
Breakfast: Bagel with Cream Cheese. Lunch: Betty Crocker Bac-Os Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Munch Rights Baked Veggie Puffs, Pork Chops (Top Loin, Boneless) . Snacks/Other: Millville Fiber Now Lemon Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnneMarie Scott's Weight History
|