Weigh In record (no journal entry) for 14 January 2020
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1113 kcal
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Fat: 39.95g | Prot: 71.97g | Carbs: 109.79g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Marilan Bolacha Cream Cracker. Lunch: Tang Refresco em Pó, Queijo Coalho, Pão de Alho, Contra-filé. Snacks/Other: Ralston Goiabada Cascão, Queijo Branco, Café com Leite e Açúcar, Bolo Mole, Bolo Mole. more...
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Gaining 0.3 kg a Week
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Dina Melchiades's Weight History
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