Weigh In record (no journal entry) for 14 January 2020
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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898 kcal
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Fat: 7.34g | Prot: 113.03g | Carbs: 90.31g.
Dinner: Sainsbury's Tuna in Spring Water, Sweet Potato, Eat Water Slim Rice, Blueberries, Red Kidney Beans in Water, Chicken Breast Fillets, Red Onions, Mushrooms, Ready Trimmed Broccoli, Fat Free Yogurt, Tomato Paste, Spinach, Red Sweet Pepper. Snacks/Other: Baby Carrots, Gala Apples. more...
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Gaining 4.9 kg a Week
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