Olekobra's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

90.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

824 kcal

Fat: 35.90g | Prot: 45.44g | Carbs: 77.74g. Breakfast: Чай Несладкий, Треска Запеченная в Панировке или Тесте, Покровский Хлеб Слойка Венская, Ессентуки Минеральная Вода. more...

2239 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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