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een week bezig reeds en al 2,4 kg er af
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2154 kcal
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Fat: 107.48g | Prot: 138.52g | Carbs: 154.15g.
Breakfast: Boni Augurken Zoetzuur, Komkommer (met Schil), Boni Kippenwit , Meergranenbrood, Philadelphia Greek Style. Lunch: Boni Kippenwit , Gekookt Ei, Komkommer (met Schil), Philadelphia Greek Style, Meergranenbrood. Dinner: Anco Paneermeel, Colruyt Everyday Paneermeel, Bakboter (Ongezouten), Ei, Gekookte Wortelen, Zoete Aardappel (zonder Schil, Gekookt), Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Appel, Gekookt Ei, Côte d'Or Mignonnette Melk, Boni Notenmix, Kippenvleugel. more...
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Losing 3.2 kg a Week
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dieterschees's Weight History
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