Weigh In record (no journal entry) for 14 January 2020
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64.9 kg
Lost so far: 7.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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918 kcal
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Fat: 56.77g | Prot: 78.66g | Carbs: 21.98g.
Breakfast: Walmart Queijo Mussarela. Lunch: Elma Chips Batata Palha Tradicional, Bisteca de Porco Grelhada, Quiabo. Dinner: Bisteca de Porco Grelhada, Repolho Verde, Tomates. Snacks/Other: Ovo. more...
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Losing 0.7 kg a Week
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Bruninhadds's Weight History
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