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deedee_0502
Journal
14 Jan 20
deedee_0502's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
62.9 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
785 kcal
Fat: 33.29g | Prot: 34.27g | Carbs: 86.87g.
Breakfast:
Indocafe Coffeemix 3 in 1.
Lunch:
Indonesian Fish Cake Soup, Bakwan, Indonesian Stuffed Rice Rolls, Iced Coffee with Milk and Sugar.
Dinner:
Rumah Makan Sederhana Ikan Teri Kering, Cooked Vegetables, Fried Egg, White Rice.
more...
1942 kcal
Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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deedee_0502's Weight History
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