Weigh In record (no journal entry) for 14 January 2020
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84.1 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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575 kcal
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Fat: 30.64g | Prot: 31.25g | Carbs: 41.92g.
Lunch: Waitrose Onions, Tesco White Cabbage, Knorr Beef Stock Cube, Morrisons Tinned Tomatoes, Yellow Sweet Peppers , Garlic , Olive Oil , Red Sweet Pepper. Dinner: Garden Cuts Green Leaf Lettuce, Tomatoes, Best Choice Medium Eggs, Cheddar Cheese, Cucumber (Peeled). Snacks/Other: Sainsbury's Single Fresh Cream. more...
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steady weight
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Nanny Pop's Weight History
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