Weigh In record (no journal entry) for 14 January 2020
|
85.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1362 kcal
|
Fat: 63.25g | Prot: 122.41g | Carbs: 79.54g.
Pre-Breakfast: Banana, Optimum Nutrition Whey Protein. Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Patinho, Banana, Optimum Nutrition Whey Protein. Second Breakfast: Optimum Nutrition Whey Protein. Lunch: Copra Óleo de Coco Extra Virgem, Couve Refogada, Alface, Tomates, Ovo Mexido. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|