Weigh In record (no journal entry) for 14 January 2020
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58 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1348 kcal
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Fat: 33.33g | Prot: 54.10g | Carbs: 214.96g.
Breakfast: Indonesian Sweet Rice Cake Balls II, Indonesian Molen Banana, Quaker Instant Oatmeal, Indomaret Pisang Ambon, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: English Cendol, Potato French Fries, Indonesian Starch Snack, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Indomilk Susu Kental Manis, Mariza Chocolate Topping Jam, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Indocafe Cappuccino, Indonesian Salak. more...
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Losing 1.2 kg a Week
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idasulistiana27's Weight History
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