Weigh In record (no journal entry) for 14 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1487 kcal
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Fat: 64.35g | Prot: 64.58g | Carbs: 169.21g.
Lunch: Tirol Queijo Mussarela (18g), Molho de Tomate, Hellmann's Maionese, Pimentão Verde, Hambúrguer de Soja sem Carne. Dinner: Pipoca Branca (em Óleo), Yoki Curau de Milho, Chokito Chokito, Garoto Baton Ao Leite, Beterrabas, Alface, Queijo Cheddar ou tipo Americano, Hambúrguer de Soja sem Carne. Snacks/Other: Pão de Forma, Banana, Marilan Pit Stop Original. more...
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Losing 7 kg a Week
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helencruzloira's Weight History
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