Weigh In record (no journal entry) for 14 January 2020
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1319 kcal
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Fat: 71.81g | Prot: 105.15g | Carbs: 67.07g.
Breakfast: Ultimate Nutrition Протеин, Окраина Сало с Чесноком и Перцем, Азбука Вкуса Окрошка с Мясом. Lunch: Капустный Салат, Пеликан Куриная Отбивная в Кляре, Гороховый Суп. Snacks/Other: Horeca Select Водоросли Вакаме, Ультрамарин Мясо Криля, Токио Сити Мисо Суп. more...
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2935 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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