Weigh In record (no journal entry) for 24 April 2013
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 26.64g | Prot: 69.05g | Carbs: 171.92g.
Breakfast: Pineapple, Flax Seeds, Greek Yogurt 0%, Bananas, Peach. Lunch: Light Smooth Peanut Butter, Bananas, Fat Free Plain Greek Yogurt, Frozen Raspberries. Snacks/Other: Mini Bags Butter Flavor Popcorn, Deli Sliced Ham, Trail Mix Bar. more...
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Losing 1.3 kg a Week
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