Weigh In record (no journal entry) for 14 January 2020
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50.6 kg
Lost so far: 20.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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389 kcal
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Fat: 11.03g | Prot: 51.30g | Carbs: 18.07g.
Lunch: Хохланд Творожный Сыр Сливочный, Смак Хлеб Таежный, Рис Вареный, Мясо Индейки (Вареное, Жареное). more...
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Losing 0.3 kg a Week
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CrippyShipper's Weight History
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