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View Diet Calendar, 14 January 2020:
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1683 kcal
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Fat: 37.47g | Prot: 174.61g | Carbs: 160.50g.
Breakfast: Банан, Творог 9%, Молоко (Цельное Молоко), Овсяная Крупа. Lunch: Редис, Куриные котлеты, Перловка. Dinner: Куриное Филе, Помидоры. Snacks/Other: Ряженка. more...
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2225 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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azov1983's Weight History
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