Weigh In record (no journal entry) for 14 January 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1932 kcal
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Fat: 128.63g | Prot: 79.62g | Carbs: 233.98g.
Breakfast: Banana, Pine Nuts (Pignolias), AH 100% Pindakaas met Stukjes, Body & Fit Sunflower Seeds, Tangerines (Mandarin Oranges) . Lunch: Green Pea Soup (with Equal Volume Water, Canned) , AH Classic Salade, FEBO Frites, Beckers Stoofvlees. Dinner: Chocomel Halfvol, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , AH Classic Salade. Snacks/Other: Apple, Boiled Egg, AH Chocolade Soesjes. more...
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Gaining 0.4 kg a Week
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Almendruzca's Weight History
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