Weigh In record (no journal entry) for 14 January 2020
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77.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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742 kcal
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Fat: 10.56g | Prot: 31.56g | Carbs: 128.81g.
Breakfast: Eroski Jamón Cocido Extra, Consum Barra de Pan, Leche Entera, Consum Barra de Pan, Hacendado Cacao Soluble. Lunch: Bizcocho, Muslo de Pollo, Consum Barra de Pan, Papa Cocida, Tomates, DIA Maíz Dulce. more...
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2324 kcal
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Exercise:
Bici estática - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lcsp_1987's Weight History
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