Weigh In record (no journal entry) for 14 January 2020
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57 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1470 kcal
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Fat: 39.41g | Prot: 153.52g | Carbs: 123.44g.
Breakfast: 無糖豆漿, 桂格(Quaker) 燕麥 (37,5克), 小番茄（葡萄形狀）, 水煮蛋, 全聯 鯛魚片. Lunch: 飯, 小白菜, 高麗菜, 水煮蛋, 白蘿蔔, 秀珍菇, 7-11 蒸地瓜, 雞胸肉. Dinner: 水餃, 揚振 冷凍青花菜, 飯, 卜蜂 法式香草雞胸肉. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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