Weigh In record (no journal entry) for 14 January 2020
|
74 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1946 kcal
|
Fat: 72.14g | Prot: 73.97g | Carbs: 253.57g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Sucuklu Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tavuk Baget, Ezogelin Çorbası, Zeytinyağlı Bamya, Pirinç Pilavı. Snacks/Other: Eti Finger Bisküvi, Sütlaç. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|