Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Esquerdinha
Journal
14 Jan 20
Esquerdinha's Journal, 14 Jan 20
Esquerdinha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2020
75.9 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
607 kcal
Fat: 42.17g | Prot: 45.95g | Carbs: 11.13g.
Lunch:
Ovo Mexido, Sadia Filé de Peito de Frango, Couve Manteiga Refogada.
Dinner:
Queijo Gouda, Ovo Mexido.
Snacks/Other:
Ovo Cozido.
more...
2016 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Esquerdinha's Weight History
View Complete History