Weigh In record (no journal entry) for 14 January 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1472 kcal
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Fat: 56.80g | Prot: 75.12g | Carbs: 176.72g.
Breakfast: Torkade Tranbär, Risenta Pumpakärnor, Cashewnötter, Banan, Kaffe, Keso. Lunch: President Chévre Ost, Dadlar, Lindt 85%, Kokt Ägg, Blomkål, Garant Hela Skalade Tomater, Tomater, Morötter. Dinner: Alpro Mandelmjölk, Holistic Proteinpulver Choklad, Arla Naturell Yoghurt. Snacks/Other: Marabou Helnöt, Apelsinjuice, Mango, Banan. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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