Weigh In record (no journal entry) for 14 January 2020
|
72.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1039 kcal
|
Fat: 46.77g | Prot: 52.86g | Carbs: 101.11g.
Breakfast: Lauki Leche Desnatada, Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina. Lunch: Alipende Pimientos del Piquillo Rellenos de Bacalao y Gambas, Pan Blanco. Dinner: Croquetas de Pollo. Snacks/Other: Galletas de Mantequilla, Zanahoria. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merchi 2010's Weight History
|