Weigh In record (no journal entry) for 14 January 2020
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73.6 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1874 kcal
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Fat: 77.31g | Prot: 182.95g | Carbs: 89.72g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kokosöl, REWE Blattspinat, Lachs. Lunch: Hähnchenbrustfilet. Dinner: Aldi Kaisergemüse, Ei (Ganz), Hähnchenbrustfilet. Snacks/Other: Gurke (Geschält), Hela Schaschlik Gewürz Ketchup, Avocado, Banane, Alnatura Erdnussmus, Pistazien, Heidelbeeren, Moser Roth Edel Bitter 85% Kakao, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Losing 4.9 kg a Week
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curlsandbrain's Weight History
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