Weigh In record (no journal entry) for 14 January 2020
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104.5 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1357 kcal
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Fat: 55.96g | Prot: 39.80g | Carbs: 188.93g.
Breakfast: Perla Koffiepads. Lunch: Milsani Magere Kwark, Banaan, Appel, Mandarijn. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Pringles Salt & Vinegar . more...
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Losing 0.5 kg a Week
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