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mary_shaw
Journal
14 Jan 20
mary_shaw's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
78.8 kg
Lost so far:
5.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
1166 kcal
Fat: 50.15g | Prot: 34.82g | Carbs: 153.50g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Варенье, Кофе с Молоком.
Lunch:
Зефир, Сметана , Щи с Курицей.
Dinner:
Лента Салат Греческий с Оливковым Маслом и Орегано.
Snacks/Other:
Банан, Яблоко Голден, Данон Йогурт Натуральный с Вишней и Черешней.
more...
364 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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mary_shaw's Weight History
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