Weigh In record (no journal entry) for 14 January 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2808 kcal
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Fat: 87.93g | Prot: 240.91g | Carbs: 246.50g.
Breakfast: Alpenmark Frischkäse Leicht, Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g), Äpfel, Trader Joe's Macadamia-Nüsse, Aldi Gouda Mild. Lunch: ESN Designer Whey Protein - Chocolate Coconut Cream, Alesto Walnüsse, Lidl Haferflocken, Grandiso Puddingpulver, Lidl Beerenmix, Ei, Milbona Skyr Pur, Ja! Milch 3,5%. Dinner: Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis, Lidl Gehackte Tomaten. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Haribo Gummibärchen, ESN Designer Whey Protein - Chocolate Coconut Cream, Gekochtes Ei. more...
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Losing 7 kg a Week
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maxattom4ik's Weight History
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