Weigh In record (no journal entry) for 14 January 2020
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54.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1258 kcal
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Fat: 80.88g | Prot: 44.08g | Carbs: 99.73g.
Breakfast: Сахар, Буренка Сливки 10%, Кофе Эспрессо. Lunch: Песочное Печенье. Dinner: Olkom Майонез Фитнес, Борщ с Курицей. Snacks/Other: Сухой Жаренный Арахис (с Солью), Булочка с Маком. more...
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steady weight
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superanuta2's Weight History
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