Krillebjörk's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

85.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

2001 kcal

Fat: 90.11g | Prot: 142.39g | Carbs: 147.43g. Breakfast: Rostbiff, Norrmejerier Norrgott Normalsaltat, Kokt Ägg, Polarbröd Vetekaka. Lunch: Stekt Ägg utan Fett, Korvbrödsbagarn XL Hamburgebröd, Scan Hamburgare. Dinner: Picadeli Krämig Pasta Chili, Kycklingfilé, Morötter. Snacks/Other: Gräddkola. more...

916 kcal

Exercise: Styrketräning - 1 hour, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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Krillebjörk's Journal, 14 Jan 20

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Krillebjörk's Weight History