Weigh In record (no journal entry) for 14 January 2020
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90 kg
Lost so far: 15.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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390 kcal
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Fat: 11.60g | Prot: 18.80g | Carbs: 48.00g.
Dinner: Woolworths Chicken À La King with Rice . more...
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Losing 1.5 kg a Week
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